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Benefits of Having a Daily Routine - Alumbra Media

Benefits of Having a Daily Routine

Mention the words ‘daily routine’ to most and they’ll immediately balk at the idea of following a ‘structured life’. Their mind immediately conjures up images of boot camp and being...

Benefits of Having a Daily Routine

Mention the words ‘daily routine’ to most and they’ll immediately balk at the idea of following a ‘structured life’. Their mind immediately conjures up images of boot camp and being...

7 Ways You Can Practice Self-Care Every Single Day - Alumbra Media

7 Ways You Can Practice Self-Care Every Single Day

Self-care sounds like it may be a hard concept to get involved with. That is because, as a society, we have not taken the time to truly explore how we...

7 Ways You Can Practice Self-Care Every Single Day

Self-care sounds like it may be a hard concept to get involved with. That is because, as a society, we have not taken the time to truly explore how we...

Discover How the Habit of Focus Benefits Your Mental Health - Alumbra Media

Discover How the Habit of Focus Benefits Your M...

We live in a world that’s like a pressure cooker that’s filled with commitments, deadlines, heavy work loads and a myriad of other distractions clamoring for our constant attention. This...

Discover How the Habit of Focus Benefits Your M...

We live in a world that’s like a pressure cooker that’s filled with commitments, deadlines, heavy work loads and a myriad of other distractions clamoring for our constant attention. This...

Clarity: Why You Need It - Alumbra Media

Clarity: Why You Need It

“Clarity and simplicity are the antidotes to complexity and uncertainty.” – General George Casey When one speaks of habits, rarely is clarity mentioned. However, being clear about what you want...

Clarity: Why You Need It

“Clarity and simplicity are the antidotes to complexity and uncertainty.” – General George Casey When one speaks of habits, rarely is clarity mentioned. However, being clear about what you want...

How to Make Self-Discipline a Habit - Alumbra Media

How to Make Self-Discipline a Habit

Motivational speaker, Jim Rohn once said, that self-discipline is the bridge between goals and accomplishment… and that’s exactly what it is. No matter what goal you wish to achieve, you...

How to Make Self-Discipline a Habit

Motivational speaker, Jim Rohn once said, that self-discipline is the bridge between goals and accomplishment… and that’s exactly what it is. No matter what goal you wish to achieve, you...