Today, I wanted to share some insights about those pesky little things called kidney stones. If you've ever had the misfortune of experiencing one, you know the pain can be downright excruciating. But, don't worry! I've got your back. Together, we'll explore what kidney stones really are, what causes them, and my top three home remedies to ease the pain and help dissolve them.

What Are Kidney Stones?

Before we dive into the remedies, let's get a little background. Kidney stones are hard, crystalline mineral materials formed within the kidney or urinary tract. The most common stones are calcium oxalate kidney stones. Imagine tiny, rough stones traveling down your delicate tubes. Ouch, right? 

What Causes Kidney Stones?

While there isn't a single culprit behind these painful stones, several factors can increase the risk:

- Diet and hydration: Insufficient water intake can lead to concentrated urine, which promotes stone formation. Your kidneys need enough fluid to prevent super saturation and the formation of stones.

- Oxalates: If you are a stone former, the increased consumption of oxalates can cause your body to form kidney stones. Oxalates are found in foods such as spinach, almonds, chocolate, and peanuts. 

- Medical conditions: Certain conditions, like urinary tract infections, renal tubular acidosis, and certain metabolic disorders, can contribute.

Now that we've covered the basics, let's get to the part we've all been waiting for: the remedies!

3 Best Natural Remedies For Kidney Stones

1. Chanca Piedra

This little miracle worker is an herb native to the Amazon rainforest. Its name in Spanish translates to "stone breaker," and boy, does it live up to its name! 

I personally stumbled upon Chanca Piedra by EU Naturals on Amazon during one of my deep dives into the world of natural remedies when my husband experienced kidney stones, and the rave reviews were hard to ignore. People from all walks of life testified about its efficacy in not only helping to break down and expel kidney stones but also in preventing them in the first place.

I went ahead and ordered it, and the day it arrived, my husband took it right away. To our pleasant surprise, the reviews were not lying. My husband started to feel some relief that same first day and within a few days he was back to his normal pain-free self again. 

Now, you might wonder, how does it work? Well, the compounds in Chanca Piedra are believed to reduce the crystallization of calcium oxalate and calcium phosphate, two primary components of kidney stones. Plus, it's believed to have anti-inflammatory and analgesic properties, which can offer some pain relief.

We always keep a bottle of Chanca Piedra in our medicine cabinet. It’s our secret weapon against kidney stones, and one we have recommended to all our friends.

2. Hydration, Hydration, Hydration!

I can't stress this enough: Drink water! Aiming for 8-10 glasses a day is ideal. Hydration helps flush out the urinary system, ensuring that stone-forming minerals have less opportunity to settle and crystallize. 

And, for those already suffering from kidney stones, increasing water intake can help move and expel the stones more quickly. Aim to drink between 2 to 2.5 Liters of water per day. With that much fluid, make sure to add some electrolytes to your water as you will be losing minerals. I like the electrolytes by Trace Minerals, which are low in sodium and contain magnesium. 

3. Lemon Juice

Lemons, besides being a tangy treat, contain citrate, a chemical which is believed to prevent calcium stones from forming and even break them up. Simply squeeze half a lemon into a glass of warm water and drink first thing in the morning. Not only will you get a refreshing start to your day, but you'll also be giving your kidneys some stone-busting power!

If you are currently experiencing the pain of kidney stones, you may want to do 1 cup of lemon juice a day. Make sure to dilute it in water. You can do the bottled lemon juice if it’s easier for you as it is high in citrate.

Final Thoughts

Life's too short to suffer from kidney stones. Incorporating these remedies into your routine can be a game-changer. While Chanca Piedra by EU Naturals is a powerful ally, remember to keep up with hydration and add a dash of lemon to your daily routine.

However, always keep in mind that if you suspect you have a kidney stone, or if you're in significant pain, it's essential to consult with a healthcare professional. These remedies are meant to complement, not replace, professional medical advice.

Stay healthy and stone-free! And remember, nature often holds the answers we seek.