For as long as I can remember, my period ruled my life.
I’m not talking about a mild inconvenience or a few cramps here and there. I’m talking about soaking through clothes in public, setting alarms in the middle of the night to change pads, and constantly worrying if people could tell what was going on.
My flow was so heavy, it felt like I was bleeding out — every single month.
I brought it up to doctors so many times. Their response?
“Let’s put you on birth control.”
Or, “That’s just part of being a woman.”
Sometimes, “We could try an IUD or explore surgical options.”
No one ever asked why this was happening.
No one talked about my hormones.
No one offered hope that it could get better — naturally.
I felt dismissed, overwhelmed, and honestly...broken.
But I’m here to tell you — you’re not broken.
And there is a way forward.
The Moment Everything Changed
After years of living like this — with painful, heavy periods that hijacked my energy, mood, and confidence — I hit a breaking point. I remember one month where I bled so heavily that I canceled every plan and stayed curled up in bed for 3 days straight. The painkillers barely helped, and I was emotionally drained.
That’s when I stopped asking for quick fixes… and started asking deeper questions.
What if my period was actually trying to tell me something?
What if these symptoms were signals, not random torture?
And what if healing meant listening — not suppressing?
Understanding What Was Really Going On
As I started to dig into women’s health research, I came across the concept of estrogen dominance — when estrogen outweighs progesterone and throws your whole cycle out of balance.
Bingo.
It was like a checklist of my symptoms:
- Heavy bleeding
- Intense cramping
- Mood swings
- Breast tenderness
- Exhaustion
But here’s the twist — it wasn’t just about hormones.
It was about my lifestyle.
My stress levels.
My sleep.
The food I ate.
How my liver and gut were functioning.
Everything was connected.
What Actually Helped Me Heal My Heavy Periods
It didn’t happen overnight. But over the course of months, with trial and error, I began to see real changes.
Here are 3 things that helped me the most:
Balancing My Blood Sugar
I had no idea how much blood sugar affected hormones! Once I started eating regular meals with protein, fat, and fiber — especially breakfast within an hour of waking — my energy evened out. I stopped having crazy cravings and wild mood swings leading up to my period.
Supporting My Liver & Detox Pathways
I learned that your liver plays a HUGE role in clearing out excess estrogen. I added in cruciferous veggies (like broccoli and kale), started drinking raspberry leaf tea, and used castor oil packs a few times a week. Game-changer.
Tracking My Cycle
For the first time, I paid attention to my symptoms — not just when I was bleeding, but throughout my entire cycle. I tracked how I felt during ovulation, before my period, how long my cycle was, and how heavy my flow really was. It helped me see patterns I never noticed before… and empowered me to respond with more intention.
Why I Created Flow in Balance
As I started feeling better — lighter periods, less cramping, better mood — I kept thinking:
Why didn’t anyone teach me this before?
Why is this info so hard to find… and so life-changing once you finally do?
So I created the course I wish I had when I was in the thick of it.
It’s called Flow in Balance, and it’s a gentle, step-by-step digital course for women who want to heal heavy periods naturally by supporting their hormones, not suppressing them.
Inside the course, I’ll walk you through:
- What’s really causing heavy periods and cramps
- How to track your symptoms (even if you’ve never done it before)
- How food, habits, and natural remedies can support hormone balance
- My exact 30-day reset plan to help you start feeling better fast
Each module comes with a video + a simple guide you can download and follow at your own pace.
Oh, and you’re not doing this alone — you’ll also get access to a private chat community where you can ask questions, share wins, and feel seen by women who get it.
You Deserve to Feel Better
If you’re reading this and nodding along — if your period has made you feel frustrated, dismissed, or hopeless — please hear me when I say:
There is a better way.
You don’t need to suffer in silence.
You don’t need to keep guessing.
You don’t need to feel like your only options are birth control or “just deal with it.”
You can heal — gently, naturally, and at your own pace.
And I’d be honored to walk with you.
This course is still in its infant stage — something I poured my heart into after finally finding relief myself. Because it’s brand new, I’ve decided to price it super low for now. I want as many women as possible to go through it, start healing, and share their stories. Your feedback and experience will help shape this into something even more powerful for others. So if you’ve been thinking about trying something different — now’s the perfect time.
👉 Ready to take the next step?
Click here to join Flow in Balance and start your healing journey today.
Let’s rebuild trust with our bodies — one cycle at a time.
Because your period isn’t just something to survive.
It’s something you can finally understand… and even work with.
I’m cheering for you 💛